Recovery

If you are like most of us, your cortisol level has been abnormally elevated for several months. Only to peak on November 3rd, it has prepared you for emotional and physical challenges, the roller coaster rides, and the dips.  We realize that we are living through an extraordinary period of time. First, the 2020 man-made election and, secondly, close to a year-long, virus-made pandemic. Years from now, there will be movies and books written about both. It will explain how some survived these days and others did not. Cortisol has helped us move through this challenging time and is an essential stress hormone for our health and survival. But, like many things, too much of a good thing is not…